Free PDF He Won't Know It's Paleo: 100+ Autoimmune Protocol recipes to create with love and share with pride, by Breanna Emmitt
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He Won't Know It's Paleo: 100+ Autoimmune Protocol recipes to create with love and share with pride, by Breanna Emmitt
Free PDF He Won't Know It's Paleo: 100+ Autoimmune Protocol recipes to create with love and share with pride, by Breanna Emmitt
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It’s not often that gluten-free, grain-free and allergen-free food is delicious enough to sneak past a gluten-loving, All-American eater. But in He Won’t Know It’s Paleo, Bre’anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won’t Know It’s Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn’t meet her non-paleo husband’s approval, it doesn’t get published.
Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre’anna’s hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table.
Praise for He Won’t Know It’s Paleo
“Proper nutrition, exercise, sleep and stress management are the foundations of well-being. But what do we do when the foods we eat make us sick? Where do we look for answers? And what do we do when traditional medicine fails us? Bre’anna Emmitt is a brave soul who took matters into her own hands to find help for herself. What she discovered is the healing power of food.”
- Simone Norris, MD
“He Won't Know It's Paleo" is one of the most creative Autoimmune Protocol cookbooks I've seen yet! Bre'anna has adapted all your familiar favorites to elimination diet-friendly versions. The recipes and mouth-watering photography cover everything from apple pie to enchiladas. Tricking her hubby into making a dietary transition is what inspired Bre'anna's inventive creations and with her help, you can keep the secret from your family too. Shhh!"
-Angie Alt, author of “The Alternative Autoimmune Cookbook”
“Bre'anna Emmitt is the Paul Deen of the AIP community, providing the comfort food we love, with one big difference: these recipes are good for our health.” Eileen Laird, author of the popular AIP blog “Phoenix Helix”
- Sales Rank: #63219 in eBooks
- Published on: 2015-03-05
- Released on: 2015-03-05
- Format: Kindle eBook
Review
"Proper nutrition, exercise, sleep and stress management are the foundations of well-being. But what do we do when the foods we eat make us sick? Where do we look for answers? And what do we do when traditional medicine fails us? Bre'anna Emmitt is a brave soul who took matters into her own hands to find help for herself. What she discovered is the healing power of food."�
- Simone Norris, MD�
"He Won't It's Paleo" is one of the most creative Autoimmune Protocol cookbooks I've seen yet! Bre'anna has adapted all your familiar favorites to elimination diet-friendly versions. The recipes and mouth-watering photography cover everything from apple pie to enchiladas. Tricking her hubby into making a dietary transition is what inspired Bre'anna's inventive creations and with her help, you can keep the secret from your family too. Shhh!" �
-Angie Alt, author of "The Alternative Autoimmune Cookbook"
"Bre'anna Emmitt is the Paula Deen of the AIP community, providing the comfort food we love, with one big difference: these recipes are good for our health." Eileen Laird, author of the popular AIP blog "Phoenix Helix"
From the Back Cover
It's not often that gluten-free, grain-free and allergen-free food is delicious enough to sneak past a gluten-loving, All-American eater. But in�He Won't Know It's Paleo,�Bre'anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog,�He Won't Know It's Paleo.�Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this:�If a recipe doesn't meet her non-paleo husband's approval, it doesn't get published.
Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre'anna's hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table.
About the Author
Bre’anna Emmitt uses her creativity in the kitchen to enjoy delicious food while following the Paleo Autoimmune Protocol (AIP). Since following the AIP lifestyle, Bre’anna has noticed drastic changes in her two autoimmune diseases and now uses her culinary successes to help others find joy in food while following this healing diet. When she’s not in the kitchen, Bre’anna spends her time with her husband, Chris, and their four children.
Most helpful customer reviews
74 of 75 people found the following review helpful.
The best AIP cookbook.
By Mary D.
I was very hesitant to buy this book. Since January I have purchased all the AIP cookbooks that I could find. I wasn't really pleased with those so I was concerned this would be another one where I use only a few recipes from the entire book. I am so glad I got this one. It has recipes with ingredients that I normally have on hand. I can tell I will be making the majority of the recipes in this book. I've already made 6 this weekend.
34 of 36 people found the following review helpful.
AIP recipes that everyone can enjoy!
By amy douglass
I discovered Bre'anna's blog through a friend's pins...and I am so very thankful that I did. I, too, have been diagnosed with Hashimoto's and have been gluten free for three years, and have done strict paleo off and on, but have not seen the relief that I was hoping for. I am thrilled to have this beautiful, well-written + creative cookbook to help me in my AIP journey. She has created recipes for all our favorite "go-to's." I have gotten rave reveiews from my Husband and picky-eating-elementary boys for the recipes that I have tried via her website. Thank you, Bre'anna for your work!
31 of 35 people found the following review helpful.
Great for everyone, even non-strict paleo people!
By Brittany Schroder
This cookbook is start to finish full of nothing but real, good-for-you food. My family is not strict paleo, but we are working on making healthier choices, and that means more real, nutritious food.
The science is in. We ALL need to limit our sugar and carb intake, and increase our lean protein and fruit/vege intake (and those of us that can have grains, need to choose them wisely).
Whether you are paleo, strict AIP or just wanting some healthy and tasty recipes, this cookbook is a great one to add to your collection!
All of the unique AIP ingredients are explained at the beginning of the cookbook. If you don't have any food allergies, some of the ingredients are easily substituted and you're still getting a much more nutritious meal than you often find in a regular cookbook. Such as carob [use cocoa), coconut aminos (use soy sauce), fish sauce (use worchestershire sauce), gelatin egg substitute (use real eggs), mace (use nutmeg), nutritional yeast (we sprinkle in shredded cheese to taste).
So far we've made honey-seared pork tenderloin, beef stroganoff, tilapia, herb-roasted drumsticks, roasted sweet potatoes, mashed fauxtatoes, cheesy cauliflower rice, chicken salad, tuna salad, tortilla chips, n'oatmeal, sausage pigs in a pillow, banana bread, stuffed mushrooms, yellow cake, chocolate mousse, and
snickerdoodles.
(I'm having a love affair with the chocolate mousse right now, and my husband is
having one with the snickerdoodles.)
Happy cooking/baking! :-)
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