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Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, by Jimmy Moore, Eric Westman MD
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.
Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!
- Sales Rank: #2148 in Books
- Published on: 2014-08-05
- Released on: 2014-08-05
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.20" w x 6.00" l, .0 pounds
- Binding: Hardcover
- 256 pages
About the Author
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the �ber-popular Livin’ La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 700 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. He lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found playing Frisbee golf in their front yard. Learn more about Jimmy and his work at:� http://www.livinlavidalowcarb.com.
Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke Health Enterprise and Director of the Duke Lifestyle Medicine Clinic in Durham, North Carolina. He is an internist who combines clinical research and clinical care regarding lifestyle treatments for obesity, diabetes, and tobacco dependence. He is currently President-Elect of the American Society of Bariatric Physicians and a Fellow of the Obesity Society and the Society of General Internal Medicine. He is coeditor of Obesity: Evaluation and Treatment Essentials and coauthor of The New Atkins for a New You. When he is not working in the clinic, he enjoys taking ballroom dancing classes.�
Most helpful customer reviews
513 of 533 people found the following review helpful.
Clarifying the need for you to read Keto Clarity!
By docfor ME
Why did Jimmy Moore and Eric Westman feel the need to produce Keto Clarity? Do we REALLY need another book about ketogenic diets?
Maybe they know that there are many people out there who think that the best a ketogenic diet can do is to cause bad breath, and at worst-- raise your cholesterol and risk of heart disease, and lead to fatal ketoacidosis.
Others have heard that a ketogenic diet is only useful for treating seizures in young children, and that it doesn’t work at all for obesity or diabetes in adults. The common belief is that we ALL need to follow a low fat or vegetarian diet in order to stay healthy.
Not so!
As a cardiologist I find a role for the low carbohydrate diet to reduce inflammation, shift small dense LDL to a less atherogenic pattern, and to reduce “risk factors” of obesity, high blood glucose, diabetes, and elevated blood pressure. It is the ketone that plays a role in the nutrigenomic "turn on" as well as the metabolic efficiency.
When I wear my "exercise physiologist" hat I have discovered the benefits of the ketoadaptive state for endurance training and competition.
And then as a nutritionist I have found the effectiveness of a low carbohydrate ketogenic diet for treating many disorders from Autism to Alzheimer’s. The properly formulated ketogenic diet can reduce seizures in children and increase fertility for hopeful parents-to-be. And for certain pregnant patients with gestational diabetes, or outright clinical type 1 or type 2 diabetes, there is also potential benefit to the mother and fetus. Now the ketogenic diet is being looked at as another therapeutic modality to prevent, retard, and maybe even cure some forms of cancer.
What is the difference between ketoacidosis, starvation ketosis, and nutritional ketogenesis? What are these ketone bodies? How do we make them? How do we get them? How do we measure them? And, just what do they do?
Keto Clarity provides the answers. Understanding these distinctions allows the practitioner to serve his patients with an expanded spectrum of nutritional therapies, and gives many discouraged, obese, tired, and depressed patients new hope.
Keto Clarity should be a required read for physicians and registered dieticians, and is highly recommended for all health care providers, patients, and anyone curious about nutrition.
The unique format of scientific fact, practical clinical pearls with technical tips, and patient commentary provides the full spectrum of information needed to prescribe and/or practice a low carbohydrate, ketoadaptive lifestyle, for disease resolution or health.
192 of 203 people found the following review helpful.
This is what the title says - the definitive guide to a low-carb, high-fat diet
By Zoe V. Harcombe
There's a book called "The man who mistook his wife for a hat" and you just think - what on earth is that about? You don't have this worry with a Jimmy Moore/Eric Westman collaboration - the book is exactly what it says on the cover: the definitive guide to the benefits of a low-carb, high-fat diet.
Keto Clarity follows the super reader friendly format of Cholesterol Clarity. Jimmy does what he does best - interview experts (22 this time) and then share their insights, as he and Eric navigate you through everything you could ever want to know about ketosis...
What is ketosis? Why would you want to be in ketosis? How do you know when you're in ketosis? What's the difference between ketosis and ketoacidosis? How can you find your carb tolerance level? What's the right protein level for you? What about Intermittent Fasting? What are the five mistakes that low carb enthusiasts most often make? What are the top 10 things to check if you're not staying in ketosis?
The book format is just so readable and memorable. There are doctors notes throughout and 'box outs' to clarify points. The chapter summaries are so useful as a reminder of what has just been covered and they provide great check-backs for future reference.
There's a handy KETO acronym to keep you on track: Keep carbs low; Eat more fat; Test Ketones often; Overdoing protein is bad. There is also a frequently asked questions section, so that you can see others have the same questions and there's a success stories chapter, so that you can see the experience of other people.
With Dr William Davis and Dr David Perlmutter on the panel, you know you've got carbohydrate covered from a body and brain perspective. And as another expert, Dr Richard Feinman, understates "A high-fat diet in the presence of carbohydrate is different than a high-fat diet in the presence of low carbohydrate." And then some!
If you've ever wondered what this whole ketosis concept is all about, this is the only book you need. Jimmy and Eric have sorted it for you.
179 of 190 people found the following review helpful.
Jimmy Does it Again! A Must-Read for the Experts to the Novice.
By Carol Salva
I was trying to think of flowery things to say but come on! This book is just THE BOMB! I read it as someone who has learned A LOT about Nutritional Ketosis by following Jimmy and some of the doctors and other experts who contributed to this book. I loved that it wasn't just a "been there, heard that" overview of Ketosis and what it can do for us. Jimmy and Dr. Westman manage to go deeper into the science for us while still bringing it around for the lay person or novice. I used to regularly test my blood ketones/mmols but the book moved me to go bust out my glucometer that has been gathering dust for a while. His step by step instructions on how to find your own thresholds for carbs and protein just got me all fired up again and will help me in my hacking pursuits. I'm no expert, I'm a soccer mom/school teacher, bio-hacker wannabe. This book is perfect for me because it clears up why some of my earnest efforts were not getting me the results I expected. It is also perfect for that family member or friend who is trying that Low Fat diet (with poor results) and doesn't understand what you are doing and doesn't really want to hear your explanations. The gift of this book to that person is a great, non-threating way to help them in their journey. As a teacher, I love a reference read that is not so dang dry!! Jimmy's personality comes through to make this an easy, enjoyable read. BONUS: if you get the audio version, Jimmy is the one who does the reading. That's kind of rare!
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